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Heart-Healthy Diet: Foods and Nutrients for a Healthy Heart
How Do I Know If I Have a Healthy Heart?
A person’s heart health has always been a significant concern in several countries and even lives have been lost to certain types of heart diseases. How you can keep your heart healthy by following specific steps and even what foods you consume is essential. It is always best to identify which type of heart disease and reduce the risks to prevent any further harm to yourself. The unhealthy ways that can impact the heart health of a person are poor diet, hypertension, not getting enough exercise, genetic factors, and a few more reasons.
How you can lead a longer life is through maintaining your heart health and to do that, you should know how to maintain what food you eat and the nutrients that you need. Specific foods and nutrients that you consume are what would make your heart stronger and minimize the risk of heart complications. Typically for most adults, a normal resting heart rate would be between 60 and 100 beats per minute and likewise, there are certain factors to measure how your heart health has been. The factors that are taken into account to measure your heart health are,
- Heart rate
- Cholesterol
- Blood pressure
- Healthy breathing
- Good oral health
- Energy levels
- Rate of recovery through exercises
What Nutrients and Foods Help Keep Your Heart Healthy?
Having a healthy diet with essential foods and nutrients is important in maintaining your heart health. A heart-healthy diet usually has its limits to saturated fats, foods containing salt, added sugars, and foods containing alcohol. To keep your heart healthy, there is a process in choosing only certain foods like fruits and vegetables to include in your diet. At Queen People’s Pharmacy, we can help you in doing so by monitoring your heart health and managing what you consume with a proper diet plan that suits your heart disease.
When it comes to your heart health, what you eat when it comes to food and the nutrients that you need matter. If you start to eat right and properly maintain your diet accordingly, then the risk is reduced for your heart disease. A good diet plan takes a major role when it comes to maintaining your heart health. Some foods that you should include in your diet plan are,
- Fruits (apples, bananas, oranges)
- Leafy green vegetables (spinach, cabbage, kale)
- Whole grains (whole-grain bread, plain oatmeal)
- Fat-free/low-fat dairy products
- Protein-rich foods (fish. Eggs, nuts, and seeds)
Steps to Maintain Your Heart Health Through Diet
To maintain your heart health through the foods and nutrients you take, you should be consuming just the right amount of everything that is appropriate for your body based on your age and physical activity level. This all depends on the person since everyone is different in their own way and the way their body works as well. The link between a good diet and any heart disease is strong since it would help lower the risks and help you live a longer life as well. Including the correct foods in your diet is important and you can consult with our pharmacists at Queen People’s Pharmacy regarding all questions and concerns that you may have. It is never too late to have your lifestyle and what you consume change.
Increased levels of cholesterol and other blood fats, as well as improved blood pressure and weight management, are all benefits of physical activity. A little exercise is preferable to none. Even as part of their regular daily routines, inactive adults might begin with tiny quantities of physical activity and gradually increase its length, frequency, and intensity. Adults are advised to engage in at least 150 minutes of moderate physical exercise each week (such as brisk walking, stair climbing, dancing, gardening, or domestic duties that may cause a small increase in heart rate).
Our team of experienced and qualified pharmacists at Queen People’s Pharmacy will provide you with just what you need when it comes to looking after your heart health. We will help you to maintain and keep track of any reports, even medications that need to be refilled. Monitoring how your heart health should be your top priority and you can do just that with us at Queen People’s Pharmacy!
