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Tips To Beat Jet Lag
Jet lag is an uninvited partner in your long-awaited travel adventures. Crossing time zones can lead to feelings of tiredness, confusion, and discomfort, which can put a hold on your exploration. But don’t worry, Queen Peoples Pharmacy in Calgary is here to ensure you’re fully prepared to beat jet lag. We at Queen Peoples Pharmacy in Calgary will share helpful tips for overcoming time zone differences and making the most of your travels.
At Queen Peoples Pharmacy, we’re not only your trusted partner for everyday health needs but also your go-to source for managing your health while traveling. Our knowledgeable pharmacists understand the complexities of jet lag and the importance of quickly adjusting to new time zones. We provide personalized guidance and advice catered to your specific travel requirements through our travel consultation service.
Understanding Jet Lag?
Jet lag is a type of fatigue caused by flying across time zones. It usually takes the body a few days to a few weeks to fully adjust to the new time zone, with approximately one day needed for each hour of time zone change.
This common yet temporary sleep disorder occurs when traveling across more than two time zones. Jet lag can make you feel out of sorts due to a sudden shift in your body’s internal clock or circadian sleep rhythms. Common symptoms include headaches and difficulty sleeping (insomnia).
Tips to Beating Jet Lag
- Stay Hydrated: Dehydration can worsen jet lag symptoms. Ensure you drink plenty of water before, during, and after your flight. Mild dehydration is common when flying, and it exacerbates the physical symptoms of jet lag. So, staying well-hydrated is crucial. However, it’s advisable to avoid caffeine and alcohol, as they both can cause dehydration.
- Get plenty of sleep before your trip: Try to start your journey well-rested by getting uninterrupted sleep in the nights leading up to your flight. Gradually adjust your sleep schedule in the days before your trip to match the time zone of your destination. Go to bed an hour earlier or later than usual, depending on your travel direction.
- Healthy Eating: Consume balanced, nutritious meals, and aim to synchronize your meal times with those at your destination. Jet lag and long flights can sometimes lead to stomach issues, so choose lighter, fruit- and vegetable-rich meals to prevent digestive problems.
- Stay Active: Light exercise at your destination can help reduce jet lag. A short walk or stretching session can work wonders. It’s crucial to move around every few minutes to prevent muscle stiffness and blood clots.
- Avoid Caffeine and Alcohol: Both caffeine and alcohol can disrupt your sleep patterns and worsen jet lag. It’s best to avoid consuming these beverages before and during your flight
Don’t let jet lag to ruin your vacation. The travel consultation service at Queen Peoples Pharmacy is your ticket to a smooth transition to new time zones. Reach out to our expert pharmacists for personalized advice on adjusting to different time zones and creating a plan that suits your specific travel needs.
Say Goodbye to jet lag and welcome more enjoyable and productive journeys. Visit Queen Peoples Pharmacy in Calgary to embark on your next adventure with confidence and boundless energy. With our expert advice, you’ll be well-prepared to make the most of your travels, no matter how far they take you.
Contact Us Today for Expert Jet Lag Tips and Travel Consultation!
